Over 40. One kid. He is now 7.
My weight before a kid? 150pds. My weight 7 years later, 190pds.
Did I let myself go?
Yes.
Did I eat more because of emotions?
Yes.
Did I eat more because I was tired all the time.
Yes.
Did I let myself go for a good reason?
Yes.
Before I get too hard on myself, I must take a step back and reflect. I have a kid to take care of. My needs are less important then his at the moment.
I needed to spend every precious moment developing him, teaching him, and helping him grow physically and mentally.
Now that he is older and less dependent on me, I can now devout spare time to developing me, both physically and mentally.
By setting up a home gym, I have no travel time. I can quickly do a workout and spend time with the family after. Sometimes he even want to workout with me with which is excellent since his belly is starting to grow. Lol.
Priorities in life sometimes get in the way of our own health. Which is okay. As long as you make that shift along the way, to taking care of yourself one day.
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