Monday, November 16, 2020

Ass to Grass

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Ass to Grass?  What does that even mean?  It means, when your squatting, you should be almost touching your butt to the ground.  I admit whe...
Sunday, November 8, 2020

Over 40

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  Over 40. One kid. He is now 7.  My weight before a kid? 150pds. My weight 7 years later, 190pds.  Did I let myself go?  Yes .  Did I eat m...
Sunday, October 18, 2020

No I’m Not Getting my Nails Done

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So it may seem weird I’m posting something like this.  I do wear the white socks to bed.  It’s actually to help spread my toes back into pr...

The Fit Bit Hack

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  At home I have this Cubii elliptical. It is perfect to have in front of the couch, and, peddle it as I’m watching tv.  However, my Fitbit ...
Saturday, October 17, 2020

200g of Protein

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 I was telling  a co-worker of mine some details of my hypertrophy phase.  When I told her I eat around 200 grams of protein a day she was s...
Wednesday, October 14, 2020

Being Consistent

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The three of us hopped in the truck and took a ride to Jasper last Saturday.  I packed my toner bands in the backpack.  Got to get shit done...
Thursday, October 1, 2020

Muscle Gain

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  Month two completed of the Hypertrophy phase.  Calories around 2700 per day.  I notice I have more energy. Muscles getting bigger, however...
Sunday, September 20, 2020

The Day That I Sucked

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I had a big plan. To run my first 10 km.  But, I, was going to do it in sprints of 2 km at a time.  Had to watch my son, so an outside run w...
Thursday, September 10, 2020

The Challenge aka Don’t Try This at Home

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  Sunday, I decide, I’m going to push myself.  Challenge myself. See, the thing is, if I don’t make things harder, I, will never get better,...
Sunday, September 6, 2020

Oh No I’m Gaining Weight

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  Yes, I’m gaining weight.  During my fat loss phase, I lost eighteen pounds. Now, during the Hypertrophy phase, I’m up seven pounds.  Looki...