Wednesday, April 21, 2021

Intermittent fasting

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  New post!  Working on another two today! Don’t miss out. Sign up for free at  https://thefitbag.ca/m/login?r=%2Fblog
Saturday, April 10, 2021

First Ten!

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To help promote my new site, I’m giving the first ten people who sign up to my new blog, this document in PDF form, for free!  Sign up today...
Friday, April 9, 2021

5 mistakes is now up

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 New site and new blog post is up.  https://thefitbag.ca/
Thursday, April 8, 2021

5 mistakes when choosing a personal trainer

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 Coming soon! But only at my new site! Register today! Click here  to register! 
Wednesday, April 7, 2021

I’m moving!

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Hello 👋  I’m moving my blog to my new site  https://thefitbag.ca/ This way I can direct traffic to all in one site.  I will have this blog ...
Saturday, March 20, 2021

Kids are Lazy Now

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  Due to the Pandemic, my son has been home schooled for a year now. We are happy that he is safe. The level of education is very good. He i...
Monday, March 8, 2021

One Girl Can

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  https://blog.tentree.com/women-have-the- power-to/ Please take a moment to read the above post from Tentree. A company that truly cares ab...
Saturday, March 6, 2021

Drip Fit Review

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Hello,  I recently bought a Drip Fit waist band and leg bands along with two 1 oz creams, the lemon and the green apple one.  What you do is...
Thursday, February 25, 2021

Been Busy Growing

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Hello, I’ve been a-bit absent lately.  Few projects on the go.  Created a new website at: https://thefitbag.ca/ Been making YouTube workout ...
Saturday, January 16, 2021

Fat Loss Phase Update

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Time for an update.  Back in October as I was finishing up the hypertrophy phase, my weight was 197lbs. Eating between 2800 to 3000 calories...