After I got home from work, had my supper, and then took a look at my Fitbit, just over 8,000 steps.
Hmmmm.
Ok, but, not good enough.
10,000 steps is my daily goal.
So, while watching television, I put some resistance bands on and started to do squats, lunges, and etc.
Steps increasing, but, still not enough.
I was tired.
I wasn’t motivated to do more.
I just wanted to sit and veg.
However, this voice in my head said, you can do it. Your almost there. Keep going.
So I started jogging indoors. Completed the 10k steps, and I felt great afterwards.
What is your inner voice telling you?
MFIT Get Healthy
Healthy Eating and Weightloss Coach
Student of DTS Fitness Education
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