Be the best you can be!: Giant Sets Giant Pain

A giant set is where you perform 4 exercises on one body part all in a row with no rest until your done.

Ummm...

Killer....

The day before I worked shoulders, triceps, lats.

My triceps being sore, I, waked into the gym determined to try a giant set aimed at my chest.

Dumbell chest press

Chest flys

Cross overs

Pushups

Then a 2-4 min rest. Repeat.

Holy shit, what a burn.

On my third set I was shaky, couldn’t do more then 3 pushups.

I was done.

Finisher was a ten minute punching bag workout.

Chest sore but felling good.

Something I will definitely try again, but, have a rest day before hand.

Next option: drop sets. Try something new in your workout today!

Be the best you can be!