Friday’s Blunder

Eat a bigger breakfast! 

So..... Friday.... I am at work, and I had an omelette with cheese and a slice of bacon in it. 

I thought, maybe I could have half for breakfast and the rest at lunch. 

You see, by now it’s 930am and I am already hungry from my last meal at 5pm, Thursday. So... I eat it along with a container of blueberries and then I start work at 10am. 

By noon I’m already weak and my stomach is growling like a tiger. 

So I just had to eat.... 

Tip of the day, eat a bigger breakfast if your intermittent fasting. 

The app I use to track my 16:8 fast is Fastic  

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