Dead Battery

Yesterday afternoon, time for my WAW (walk at work) and I look at my Fitbit. Battery is dead.

Hmmmmm. Should I still go for a walk?

My steps won’t be tracked, (my brain reminds me), so what’s the point?

Umm, I’m trying to loose weight.

The stuff I do outside of my home gym matters just as much as what I do in the gym, if not more.

It’s the daily steps I take to everlasting change.

As Kevin Darby from DTS Fitness Education puts it, “..... every session in the gym puts a deposit in their clients health bank account.”

Every step I take, every healthy choice I make, puts a deposit in my health bank account.

I want to be rich.

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Be the best you can be!