Gyms Closed... Now What?

Do you have any equipment at home?

Online Trainer?

You Tube videos?

An App?

Do you keep track of your workouts?

Are you going to come out of this lockdown Fit Or FAT?

I will be fit. I strive for the workouts. It gets me in a better mood. 

I tend to be an overthinker, a worrier.

When I work out, the only thing I am thinking about is my next rep, the song that's playing, the swell of my muscles. 

This is my escape.

This is my freedom. 

For an hour this is ME time!

I don't think about work, cleaning, chores, or repairs. 

This is ME time!

When I focus on my health I get stronger both physically and mentally. 

Write down on your calendar: 

This is ME Time!

Get Healthy! Get Fit! Get Strong! Get Powerful! Get To It, Now!

Please follow me on Instagram: @mslade75 for many links to online workouts, meal tips, motivation, funny gym memes, and more!

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